SATURDAY WELLNESS
at the
VOLENTE FIRE HALL!
Sign up Now for Yoga, Wellness Tips, Breathing Exercises!
The VFD Auxiliary is excited to be sponsoring Saturday Wellness Sessions at The Fire Hall - to be held the
1st Saturday of the Month - 9:30 to 10:30!
About the Instructor:
Lupita walked into her first yoga class at the age of 14 and has not stopped evolving in her wellness journey since. It was through the practices of yoga and meditation that she was able to cope and thrive through the hardships of her adolescent years. After witnessing the profound effects of mindfulness, yoga, and meditation on herself, she has dedicated her life to learning, developing, and sharing well-being practices with individuals, corporations, and communities.
Lupita has traveled the world to train under yoga masters, donated over 2,500 community hours, led wellness retreats, and completed a graduate degree in Psychology with a focus on Human Behavior and Stress.
Her purpose-focused company Yoga from the Heart partners with organizations in local communities to develop accessible and sustainable wellness programs to help people thrive.
The Details:
Event will be held outdoors on the patio/lawn. Yoga, wellness tips, breathing exercises
Participants need to bring their own mat and water for hydration.
Children must be accompanied by adult guardian. No children under age 8 please.
Donations will be for the benefit of Volente Fire Department Auxiliary.
Suggested amount is $10 per person. Firefighters attend for free.
Will repeat on 1st Saturday of each month going forward